1. copy the html of the picture and paste it here
2. copy the URl of the image and type
or the image buttom above here
If you have pics but do not know how to upload them online, there are millions of sites you can use.
Myspace, Facebook, Photobucket, flickr etc.
At these sites you will first have to make an account. After your account is made you will have to look around for something that will say upload photos or something along those lines.. if u have questions feel free to ask